Weight Loss & Control Crystals & Stones

Have you determined that now is the time to break through the obstacles hindering your weight loss goals? It can be difficult to turn intention into action and action into consistency. Weight loss can be a tricky issue crowded by many complex emotions. With deterrents like shame, low self-esteem, and general negativity orienting our bodies as enemies to their own success, sometimes we need a little extra help. Withholding, improper dieting, and self-hostility affect balance, happiness, and overall success. Regardless of your reasons for weight loss, it is essential to feel empowered while on the journey and to make choices that do not put your health (mental and physical) at risk. Without focus and control, we run the risk of falling ill to these modes of imbalance. 

Like writing a list, recalling a mantra, or sketching an image, crystals serve as a tangible reminder of your intentions. They can act as a physical embodiment of your determination, channeling one’s focus and centering control. The ritual and routine manifested through use of an amulet or talisman further directs the magick of your intention. Though crystals are not a direct way to lose weight, they offer the positive energy as a rock-solid reminder of your journey into change, your determination, and your confidence. 

Many people actively seek wellness in their lives. There is no single solution that will bring everybody to what they are looking for. This is because illness and unhappiness come from different places for everyone. That is why it is important for each person to define their own unique strategy. Wanting to make a change is the first and most important step; without this, nothing will follow. Since true wellness encompasses the body and the mind, it is indissolubly linked to true happiness. Many people add crystals to their health and wellness regime; a tangible reminder of their goals and an amplification of their intentions.

The good news is that using crystals for weight loss is easy. Simply combine your crystals with a healthy lifestyle and exercise program along with your weight loss plan.

Select crystals and stones that are Red/Orange/Yellow: For adrenals and organs in your mid-section. Green/Blue: For throat/thyroid.

Amethyst maintains motivation helping one make nutritious food choices Its strong energy aids in overcoming addiction. It is also said to strengthen the immune system and balance hormones while enhancing metabolic function. 
Augelite: improves digestion and elimination which may assist with weight loss and control.
Black Onyx  Balances, reduces cravings, suppresses appetite and increases self-control. Onyx helps one have self-control and anchors one’s flighty energy into a more stable way of life.
Blue Apatite helps suppress appetite and cravings and aids in the elimination of toxins. This stone also has excellent properties to suppress hunger, curb cravings, boosts self confidence and helps self-acceptance.  It is known to raise metabolic rate and it is helpful to aid the healing of the glandular system which can assist your overall health. 
Blue Kyanite helps one achieve wholeness, health and balance.  Assists in releasing mental associations of being dissatisfied with one’s body image. 
Blue Sodalite  this stone is thought to enhance metabolism and may also help one make better food choices and stave off cravings. Use sodalite to relieve emotional stress or tension and dissolve feelings of guilt and to balance rampant emotions.
Carnelian promotes positive life choices and increases motivation, courage and strength. Helps one remain focused on their goals. Carnelian reduces hunger and food cravings while detoxing the body and boosting overall health. 
Cerussite charges the aura with light in order to bring positive changes in one’s life. It enhances physical, emotional, and spiritual wellbeing. Especially helpful if you have gained weight for protection due to problems in your life. 
Citrine  Provides stability and calm while improving self-confidence and digestion. It is helpful for digestive issues and metabolism. Citrine supports weight loss and increases energy during exercise. It assists in controlling eating disorders and has the ability to increase ones courage giving the fortitude to stick to their weight loss plan. 
Clear Quartz  Absorbs, stores, releases and regulates energy. Increases motivation, especially helpful when you’re trying to eat healthy foods and exercise.
Diaspore: gives off a calm energy that helps relive stress. It also can help prevent water retention and assists one in controlling eating disorders and weight loss. 

Epidote assists one in overcoming feelings of rejection, helping one let go of emotional and physical weight. Its energy helps one feel lighter and les restrained by the opinions of others. This allows one to pay more attention to the reason for their food choices.
Fluorite  purifies and increases focus, concentration, creativity and clear communication.  Fluorite stone possesses properties that can help with ADHD. It is known to be an excellent learning aid, Fluorite can increase concentration power and boost self-confidence.
Gaspeite  stimulates metabolism. It may help unclog bad feelings and motivate you to move forward. Some people think this is helpful if you’re prone to emotional eating. This stone is useful to help you with letting go of clutter. Not all clutter is physical stuff, but can be old emotions that you have found hard to deal with. These are good stones to assist emotional stability, and once you process emotions that are behind old issues you may be able to let go of them.

This attribute makes it an effective crystal to use to assist you to release excess weight. Sometimes we hold onto stuff for emotional reasons, and this is often true of weight. So if emotional eating is one reason why you have been unable to let the weight go, Gaspeite may be helpful.

Gold Sheen Obsidian: to help with digestion. helps digestion and generally helps with weight loss.

Golden Tigers Eye:  Clears negative energy and stress while providing inner strength and power.   Tigers Eye reconnects you to your sense of self, strengthens your personal power, and helps you shake off the lethargy.

Green Aventurine:  Cleanses, soothes and detoxifies. Ensures a peaceful environment by increasing stability and reducing “anxiety and stress snacking”.   

Green Heulandite: These crystals help you to let go of feelings of dissatisfaction and negative opinions about yourself.

Green Jade:  Fosters will power and promotes self-help.   

Green Tourmaline: to encourage a healthy nervous system. the energy of this crystal has a good effect that can aid detoxification so this might help weight loss.

Hematite:  Grounds and detoxifies. Helps one conquer overeating by increasing strength and self-esteem.   

Iolite:  Detoxifies and aids in regeneration of the liver. Helps reduce fatty deposits in the body.   In addition to increasing energy and vitality levels, it helps balance metabolism and release accumulated fatty deposits.  These blue crystals are also said to energize and balance the metabolism. They may help to improve problems in the liver, and their vibration may aid the release of toxins that have been stored in the body fat. Iolite They are potent third eye crystals and excellent crystals for imagination as they have a strong action to stimulate the imagination, which can also be helpful. It may be useful to hold your Iolite while in meditation and visualize how you wish to look. By improving your body image you may be motivated to make good choices with your food and exercise program. Allow yourself to imagine how you might look once you have lost the weight.

Labradorite increases willpower and metabolism  Regulates metabolism & treats Infection. Calms irrational fear and doubt.

Lapis Lazuli reduces fat levels in ones body tissue.   

Lepidolite clears electromagnetic pollution and should be placed on computers to absorb the emanations. Lepidolite dissipates negativity, activates and opens the throat, heart, third eye and crown chakras. It clears blockages and brings cosmic awareness. This stone aids in shamanistic or spiritual journeys. Meditating daily with lepidolite will assist you in weight loss, alcohol dependency, smoking or drugs where these act as a mask for unhappiness. This stone encourages feelings of independence from all forms of neediness. 
It detoxifies emotions, bringing calm and reducing dependency on others for emotional wellbeing. It is soothing for personality disorders, psychosomatic and psychological illnesses.

Picasso Marble increases self-control, which could reduce your risk of choosing foods that aren’t in line with your goals. It also might help regulate your metabolism and keep you calm.

Pyrite helps motivate you, strengthen your willpower and determination. It blocks negative energy and attracts positive energy promoting success and prosperity.

Magnesite provides calm a peace and awareness when food is filling an emotional need.   

Mookaite Jasper 

Muscovite supports kidney function and boosts self-confidence and security.   

Peridot helps one stay motivated while on a weight loss journey. Some people also believe it may reduce anxiety or fear, detox the body, increase strength, and enhance liver or gallbladder function.

Picasso Jasper is known to help you with weight loss for a few different reasons. Its vibration helps to strengthen your self control so this could be valuable to prevent weight gain from overeating. Keeping a piece of the stone on your body may be helpful, as the longer it is within your aura the better. The energy of this stone helps to regulate your metabolism which may be beneficial, and it also assists stress so it will keep you calm during your weight loss journey.(aka Picasso Stone, Picasso Marble).

Prehnite stimulates metabolism and accelerates removal of toxins in the body. Helps one let go of old eating habits      

Rainforest Jasper to help detox your bod. helps detoxification.

Red Jasper calms emotions and dispels worry.   

Red Tiger Eye:  Increases metabolism, motivation and courage. Balances and empowers.   Boost metabolism, motivation, and courage. Empowering.  also called Ox Eye: This is a good stone to aid weight loss, as it speeds up the metabolism.

Rose Quartz: for cutting out negative self-talk

Selenite: promotes positive energy, purifies low vibrations and reprograms everything it touches to work at optimal capacity. Selenite is known as an energy amplifier. Selenite for learning to let go of old habits

Sunstone: to help boost willpower and metabolism.  The energy of these stones helps the metabolism, has a good action at the solar plexus to boost will-power and helps to relieve stress. Sunstone for willpower and stirring up metabolism

Yellow Apatite  stimulates the metabolism and may assist in weight management. Enhance your digestion and are known to stimulate a number of other organs in the body, including the liver, the gall bladder, the pancreas and spleen. They may boost your energy levels and as they have an effective detoxifying effect, and is said to help to release cellulite. Another interesting way that it can help is to aid the release of anger. This relates to weight loss as it is reported that anger can be stored in body tissues. When you begin to lose weight you may be affected by this negative energy circulating in the body so releasing anger can be helpful.

Love & Light, ·´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Trish-:¦:-
-:¦:- ((¸¸.·´*

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